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The One You Feed | Personal Growth, Emotional Resilience & Purpose
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
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In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdiagnosis before finally being diagnosed with late-stage Lyme disease. Amy also discusses living in the "grey area" between sickness and wellness and introduces her concept of "Medical Trauma Brain" (MTB), describing the emotional and neurological impact of chronic illness. You'll discover practical tools, including her "Four Rs" framework, to help people regulate their nervous system and reclaim agency over their health and wellbeing. Free Guide: Outsmart the Hidden Saboteurs of Self-Control.…