Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50

About this episode

This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different. Ashok Gupta explains brain retraining, predictive processing, and why calming your nervous system may be only part of the answer. If you’re tired of being tired but still feeling like your brain is always “on,” this conversation gives you a whole new way to understand why you can’t shut your brain off after…