Starcast
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by Debra Atkinson
Flipping 50 the Stronger Way
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.
Who’s been on
Latest episodes
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come
Do you make this show? Get its podcast:person tags and a guests box for your website.