Your Step-by-Step Guide To Personalizing Your Diet Based On Your Body

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About this episode

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does : personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again. What You’ll Learn in This Episode Why one-size-fits-all diets fail women’s health and hormone health How functional lab testing goes far beyond a standard doctor’s visit The expensive supplement trap (and why “more” isn’t better) The 7 key…