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Dietary Guidelines for Americans 2025–2030: What Changed, What’s Controversial, and What It Means for Your Health
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Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health. What You’ll Learn In This Episode: Why ultra-processed foods are finally being called out—and why this matters for chronic inflammation The truth about added sugar, pre-diabetes, and blood sugar regulation How protein needs change as women age and why body composition matters What the new…