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Iron Culture presented by MASS

by Eric Helms & Eric Trexler

Iron Culture presented by MASS

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.…

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Who’s been on

Latest episodes

  1. Ep 393 - When Science Isn't Ready for "Prime Time"Oct 21, 2026 · 1h 13m
  2. Ep 392 - Training Frequency for HypertrophyOct 14, 2026 · 1h 20m
  3. BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve HallOct 6, 2026 · 1h 2m