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Rooted in Wellness with Mona Sharma
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
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When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.If you’ve ever felt like you’re doing it all and still feeling off, this conversation is a…