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by Mona Sharma
Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your…
Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.
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Latest episodes
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- 136. Seed Cycling Explained: Supporting PMS, Period Pain, and Perimenopause with Kaya Purohit and Yasmin Nouri
- 135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse