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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Your Teen’s Brain Isn’t Broken: Understanding ADHD Beyond Behavior | Dr. Tamara Rosier (Bonus Episode)

Oct 8, 2026 · 32m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

When a teen with ADHD knows what they’re supposed to do - but still can’t seem to do it - it’s easy for parents to see defiance, laziness, or a lack of motivation. But ADHD is often a performance problem, not a knowledge problem, and understanding that distinction can completely change the way we respond to our kids. In this episode, I’m joined by ADHD coach and author Dr. Tamara Rosier to talk about what’s actually happening inside the ADHD brain during the teen and young adult years. We discuss: time blindness, rejection sensitivity, masking and people-pleasing, and why stress, anger, panic, and shame can become temporary “power-ups.” Most importantly, Tamara shares how parents can move…