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Optimal Health Daily - Fitness and Nutrition
3575: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living
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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3575: Anthony Ongaro explains how five ordinary habits, eating salad for breakfast, cutting back on sugar, drinking plenty of water, going to the gym six…