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Optimal Health Daily - Fitness and Nutrition
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body respond to challenges and maintain energy. By understanding how movement influences cortisol and recovery, readers can learn why the right type and timing of physical activity can support better stress management, mental wellbeing, and overall health. Read along with the original article(s) here: https://ellymcguinness.com/blog/exercise-as-stress-relief/ Quotes to ponder: "One easy way to remember cortisol’s…