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Optimal Health Daily - Fitness and Nutrition
3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Lauren Stewart explores the connection between high sensitivity and anxiety, sharing how overstimulation and deep emotional processing shaped her experiences from childhood into adulthood. She reveals the surprising practice that consistently calms her anxious mind, helping others, while also emphasizing the importance of balancing compassion with self-care to truly thrive as a highly sensitive person. Read along with the original article(s) here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/ Quotes to…