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Optimal Health Daily - Fitness and Nutrition
3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Steve Pavlina reveals a surprisingly practical way to stop hitting snooze by training your subconscious to respond automatically to your alarm. Through simple but deliberate rehearsal, you can rewire your mornings, reclaim lost hours, and build a wake-up habit that sticks effortlessly. Discover how a few minutes of practice can transform your entire day. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Quotes to ponder: "Practice getting up as…