3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are…