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Dr. Jockers Functional Nutrition
Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant
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About this episode
In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health. Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness. You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy…