4.21. The Hate Mail Episode

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About this episode

Cue the comments section. We think this one is going to get a lot of attention - good and bad. It was a slower-news, running week, so there were a lot of angry runners arguing on social media about silly (?) things. Naturally, Des and Kara have to weigh in because many of you did already. But first (!)... Kara gives us a recap of Colt's amazing run in the 2-mile at state, after correcting the record on his 800m PR. His race at state was full of surges, but he finished higher than his seed in 14th and now is exciting to head to the Brooks PR meet. Meanwhile, Des is enjoying her time off from training but is now feeling the urge to get started again before this becomes a permanent break.…