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Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Why Kegels AREN'T the Answer: Pelvic Floor Healing | Ep. 164
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Still leaking when you sneeze and quietly assuming that's just your life now, even though you may not be FRESH postpartum? Or faithfully doing your Kegels and wondering why NOTHING is actually getting better? Then BUCKLE UP mom friend!!! This week I sat down with Christina of Tighten Your Tinkler to talk about the pelvic floor conversation nobody continues past those early postpartum months. We get into why Kegels are so often the wrong answer, the real difference between a weak and a tight p...