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3 Takeaways™

3 Takeaways™

The Surprising Truth About Grief, Loss and Resilience (#270)

Oct 7, 2025 · 15m

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On this episode

About this episode

Grief and trauma are part of being human, yet most of us have little idea what to expect. We picture them as overwhelming, endless, and all-consuming. But what if that story is wrong? Columbia professor George Bonanno reveals a surprising truth about how people actually cope — and it may change the way you think about loss.