325. Seed Oils, Healthy Fats, and Why Nutrition Feels So Confusing | Dr. Cate Shanahan

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About this episode

If you’ve been trying to eat well but feel stuck sorting through conflicting nutrition advice, this episode is for you. In this episode, I’m joined by Dr. Cate Shanahan for a practical conversation about why modern nutrition feels so confusing and how traditional diets offer a simpler framework for long-term health. We talk through how seed oils quietly replaced more nourishing fats in the modern food supply, why they play such a big role in how processed foods impact our health, and how simple fat swaps can make a real difference without changing everything you eat. If you’re looking for clarity, common sense, and realistic steps you can apply in your everyday life, I think you’ll really…