Starcast Join the waitlist
The Upgraded Man

The Upgraded Man

Best Moment: Six Phrases That Quiet Your Mind | Steve Barton

Oct 21, 2026 · 13m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

You have tried for thirty years to shut off the voice in your head and it only gets louder. Steve Barton, creator of The Game of Ten, explains how to quiet your mind with six sentences, then makes Chris Anderson say them on air, and it works.