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The Upgraded Man

by Chris Anderson

The Upgraded Man

The Upgraded Man is the podcast for men who refuse to stay complacent. Hosted by Chris Anderson, husband, dad, and fellow work in progress, it's real conversations with men who have done the work across five pillars: fitness, finances, living fully, relationships, and mindset. And every guest signs the Upgraded Man…

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Journal Entry: AI Is About to Blow Up | Dr. Tommy RheeOct 23, 2026 · 4m
  2. Best Moment: Six Phrases That Quiet Your Mind | Steve BartonOct 21, 2026 · 13m
  3. If You Have a Thought, You Fall Off | Brett AshbyOct 19, 2026 · 49m