Why Your Routines Never Stick & The 3-Word Fix with Monica Packer (Ep 319)

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If you struggle to stick to your routines, create new habits, or find perfectionism running your life, this episode is for you. I'm sitting down with Monica Packer, host of the top-rated About Progress podcast and author of the upcoming book Sticky Habits, for a conversation that completely reframes why habits feel so hard for busy moms. Monica opens up about her own journey with perfectionism, and then walks us through something surprising: almost every popular habit book was written by and tested on lives that look nothing like a mother's. Most of us carry an insane amount of invisible labor every day. So when the standard advice doesn't stick, we blame ourselves, when really the method…