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The Ultimate Human with Gary Brecka
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
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You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Follow along with Garry’s 15-minute full-body stress relief session here:…