Starcast
Join the waitlist
The Ultimate Human with Gary Brecka
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions. Join the Ultimate Human VIP community for Gary Brecka's proven wellness…