How to Recover From Decades of Chronic Stress

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Stress researcher Dr. Elissa Epel explains why the goal isn't to eliminate stress but to get better at recovering from it. She says that a sharp, short stress response followed by real rest is the hallmark of a young, healthy nervous system. She breaks down the science of why chronic vigilance quietly ages our cells and shortens telomeres. Plus: why lying down can defuse an argument, how someone can recover from years of chronic stress, and why nature, ritual, and even a good nap belong in everyone's stress prescription. Dr. Epel's research reveals a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see…