Protein amount, quality and timing | Dr Luc van Loon

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About this episode

I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan. What We Cover Ice baths and their impact on muscle adaptation Protein absorption, muscle protein synthesis, and common myths Anabolic resistance and the role of physical activity Protein needs in ageing, illness, and recovery Plant based versus omnivorous diets and muscle health A deep dive into protein science, ageing, and what matters most for preserving muscle and function. Intro (00:00)…