Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

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Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD , is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker . In this episode we talk about: What integrative medicine is (and isn't) How lifestyle, stress, sleep, and relationships factor into healing Why "a pill for every ill" often falls short What the Rapid Recovery Reflex is and why the body wants to heal The biggest things that block recovery in modern life Practical ways to improve our health, ranging from sleep to stress Why patients have more power than…