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Walking Is the Missing Link to Longevity | Ian Clark
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Walking Is the Missing Link to Longevity | Ian Clark Walking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step. In this episode of Younger Than Yesterday , Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity. The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a…