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Why Your Health Habits Don’t Stick: Self-Worth, Identity & Sabotage with Cathy Heller
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Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from? In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day thinking” can block health progress—and what to do instead. What You’ll Learn In This Episode: Why chronic fight-or-flight can work against women’s health, energy, and long-term consistency How…