Starcast
Join the waitlist
5 Science-Backed Nutrients to Heal Your Brain with Dr. Austin Perlmutter
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical ways to start today. What You’ll Learn In This Episode Why brain fog isn’t something to ignore The 5 key nutrients that support cognition and slow brain aging What matters most for Alzheimer’s…