Break Free from People-Pleasing & Burnout: Béa Victoria Albina

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“Calm down.” “You’re overreacting.” “You’re too much.” Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much. On Women Road Warriors , Shelley Johnson and Kathy Tuccaro welcome Beatriz ( Béa) Victoria Albina , a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™ . This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation —giving you practical tools to reclaim your energy and identity. After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth: Overfunctioning isn’t strength—it’s…