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Is It Normal? The Pregnancy Podcast With Jessie Ware
Ep 26 - Yoga in Pregnancy
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour. Ann teaches ante and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved. Keep an eye for our bonus episode which is a meditative visualisation by Ann. Ann's website is: https://www.anncollinsackroyd-yoga.com/ Hosted on Acast. See acast.com/privacy for more information.