Meditation Monday: Moving Prayer

On this episode

About this episode

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. I wanted to bring you something a little bit different this week. I'm going to take us through a moving meditation, a moving prayer, so that you can really begin to feel the energy alive within your body. You can do this as soon as you wake up in the morning, sitting in bed, when you go to your altar, or just anytime you feel that you need to more deeply connect into yourself. ❤️ Crystal for this practice: Carnelian - to help you connect to the…