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WHOOP Scientist: The #1 Habit for Better Sleep, Recovery & Long-Term Health | Dr. Kristen Holmes #17
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Your WHOOP recovery score dips, you slept fine, you did everything right, so why does the number look worse? What if that "bad" reading is your body working exactly as it should? In this episode of The XX Lab, Dr. Sarah Hill sits down with Dr. Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP, to explore what wearables really measure in women, resilience to hormonal change, sleep-wake regularity, mental health as the foundation of performance, and her new book, Aligned. Whether you are curious about what your wearable is telling you, navigating perimenopause, or rethinking how mental health, sleep, and recovery connect, this conversation offers a women-first…