The Mineral Reset: Could Hidden Deficiencies Be Accelerating the Aging Process? | Caroline Alan | Ep 454

About this episode

What if fatigue, brain fog, and chronic inflammation aren't simply inevitable consequences of getting older? What if they're signals that your body is running low on the essential minerals needed to produce energy, repair tissues, and maintain health? In this episode, Dr. Jeff Armstrong welcomes Caroline Alan, widely known as “The Mineral Geek” and author of The Mineral Reset. Caroline explains why minerals are foundational to nearly every physiological process, from mitochondrial energy production to nervous system function and inflammation regulation. Together, they explore how modern agriculture, chronic stress, environmental toxins, and poor dietary habits may leave many people…