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it's cringe, but it's true

it's cringe, but it's true

how to stay motivated in the summer (w/ sofie ollivier)

Jul 7, 2026 · 30m

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On this episode

About this episode

In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own goals, habits, and growth.