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Sonia and Simon

Sonia and Simon

How to Be a Man | Therapist Terry Real Breaks It Down

Aug 23, 2026 · 56m

Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.

About this episode

Why do smart, loving people keep having the same fights? Why does intimacy disappear? And why do so many men struggle to stay emotionally connected? Terry Real is one of the world’s leading relationship therapists and the founder of Relational Life Therapy. His work challenges the traditional rules of relationships, masculinity and couples therapy. We get into why the messages boys and men receive about masculinity keep shifting and why that confusion is quietly costing men their mental and physical health. We discuss: Why men need to learn vulnerability and relational skills What “fierce intimacy” really means How to stop fighting to be right and start fighting for the relationship AI,…