ICYMI: How To Silence Your Inner Critic (For Real)

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Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy , clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.…