Starcast
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by Lindsey House RD
Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,”…
Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.
Who’s been on
Latest episodes
- Perimenopause & Exercise: Why Your Old Routine May Not Be Working Anymore - Trainer Lindsey
- Doing All the Things, But Still Not Feeling Better? You May Be in Health Debt - with Bria Gadd
- Understanding Insulin Resistance: What Could Be Driving Your Blood Sugar? -Dr. Jason Shumard