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How To Fall Asleep Fast

by Amanda Cupido and Boris Kurtzman

How To Fall Asleep Fast

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had…

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Binaural Beats ::: Shapes and ShadowsAug 24, 2026 · 1h 1m
  2. Nature Sounds ::: Winter WalkAug 10, 2026 · 1h 0m
  3. Ambient Music ::: Midsummer DreamJul 27, 2026 · 1h 1m