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Before Boca: A Podcast For Women Rediscovering Themselves in Midlife

by Michelle and Lisa

Before Boca: A Podcast For Women Rediscovering Themselves in Midlife

Before Boca is a podcast for women navigating midlife, reinvention, and life after raising kids. Michelle and Lisa talk honestly about empty nesting, friendships after 50, marriage, menopause, wellness, identity shifts, career pivots, and rediscovering who you are after being everyone else’s everything. Shop our…

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Who’s been on

Latest episodes

  1. You're Not Lazy. Here's Why Smart, Capable Women Really Procrastinate.Oct 21, 2026 · 46m
  2. What The Hell Is Happening To My Midlife Brain? A Neuroscientist ExplainsOct 14, 2026 · 50m
  3. SideBar: What's On Our Midlife Minds October EditionOct 7, 2026 · 40m