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Bob Kaplan
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Newest appearances
- #269 - Good vs. bad science: how to read and understand scientific studies

- #193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

- #184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?

- #180 - AMA #28: All things testosterone and testosterone replacement therapy

- #173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

- #165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

- #161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

- #153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

- #149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

- #141 - AMA #18: Deep dive: sugar and sugar substitutes

- #136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

- #132 - AMA #16: Exploring hot and cold therapy

- #124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

- #120 - AMA with Dom D'Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

- #116 - AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

- #111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity

- #108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

- #89 - AMA #11: All things fasting

- #84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

- #73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

- #67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

- #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

- #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

- #26 - AMA #3: supplements, women's health, patient care, and more

Shows they’ve been on
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