Herbal Medicine For Menopause

About this episode

I’m talking with Suzanne Gilberg Lenz about how women can use botanicals, hormones, and smarter lifestyle strategies to navigate perimenopause and menopause with more support. Suzanne brings her experience as a physician and menopause expert to explain which herbs may help with sleep, mood, blood sugar, hot flashes, and nervous system regulation. We also dig into why symptoms like severe hot flashes should not be brushed off, and why the right support can make a real difference for your health now and in the years ahead. (00:11) Why combining conventional medicine like hormone replacement therapy with natural plant botanicals can offer a more holistic approach to midlife care. (00:51) The…