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Master Your Metabolism: Nutrition and Strength Secrets for High-Performing Men | Ben Brown
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The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts. I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors. We talked about how highly driven entrepreneurs and professionals end up stuck in yo-yo cycles despite crushing it in business, and why adding muscle mass in your 50s and beyond requires completely different thinking than just grinding harder. Ben shared his journey through H. pylori, gut dysfunction, and finding the sustainable middle ground between…