How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek

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Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s. His emphasis is on consistency, discipline, and making hard choices to achieve long-term success. From his own experiences overcoming adversity to his groundbreaking work with…