26 Surprising Pleasures Linked to a Longer, Healthier Life | Dr. Patrick Quillin

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Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Chocolate, laughter, sunshine, vacations, and spending time with friends sound much better. And surprisingly, these simple pleasures may help you live longer. There's even research to support some of their health benefits. Dr. Patrick Quillin joins me to discuss his latest book, The Pleasure Advantage, and why enjoying life deserves a place in the longevity conversation. We explore the science behind everyday pleasures, the importance of belonging, and why staying healthy doesn't have to feel like punishment. “There's two…