90% of Diets Fail: How to Break the Cycle and Achieve Lasting Health | Carrie Lupoli

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The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work. Carrie shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral science can help us shift our beliefs about food and body image. Carrie explains how blood sugar dysregulation drives cravings and the PFC3 method (eating proteins, fats, and carbs together) that helps…