595. Controversial Episode: What Social Media Has Wrong About Weight Loss Right Now

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About this episode

Diet culture has been messing with women’s heads for decades, and midlife only makes the noise louder. In this honest, eye-opening conversation, I sit down with Natalie Jill to cut through the chaos of modern weight-loss advice and talk about why so many women feel confused, frustrated, and stuck despite “doing everything right.” We unpack where dieting went off the rails, why today’s nutrition trends feel so contradictory, and why defining your personal health goals matters far more than chasing the latest plan or protocol. We also get real about vegetables, carbs, and common protein myths, along with the overlooked impact stimulants can have on metabolism and hormones. And yes, we dive…