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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
337. SLEEP...and Weight, and Thyroid, and Glucose, and Heart Disease, and Your Brain...with Mollie Eastman
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About this episode
SLEEP! All things sleep. Do you know how important sleep is to your overall health, to losing weight to your thyroid function to your hormone balance to insulin resistance to your heart and to your brain? If you don't start with sleep, YOU WILL NOT get better. It doesn't matter how many supplements, medications or hormone therapies we throw at you, if you are not sleeping, or if you are not getting proper sleep, adequate sleep, the right number of hours of sleep or if your circadian rhythm is off YOU will NOT get better. This is why I'm super excited about my guest in this episode, Mollie Eastman! She is going to rock your world in the area of sleep. She's the creator of Sleep is a Skill…