339. Is Keto Dead? And What Are Your Excuses For NOT Getting Better? with Robert Sikes

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In today's episode, we're joined by the remarkable Robert Sikes, a natural competitive bodybuilder who's carved a niche for himself with the ketogenic diet. You might be wondering, especially if you're into competitions or considering one: Is keto still relevant? Robert embarked on his bodybuilding journey with the traditional high-carb, high-protein diet, split across multiple meals a day. However, he quickly observed a toll on his health and the emergence of disordered eating patterns. His story might resonate with many, and it's a topic we'll delve into deeply. So, if the idea of keto intrigues you, if you've heard myths surrounding it or if you're simply skeptical about its benefits,…